My knee is just now finally better, although it still hurts to put too much weight directly on it in hands and knees I seem to be able to at least balance between the two knees finally. I just have to be careful not to lean too far that way. Practicing today was tiring, 8 salutations and then warrior 1 into 2 into side angle into half moon, then pigeon, then locust which always kicks my ass. I only did it twice instead of 3 times. Cobbler's pose told me that I haven't practiced in awhile, but shoulder stand told me that it's better this way.

Then I had a nap.